L-Glutamine Pro: L-Glutamine is the most common amino acid found in your muscles. Over 61 % of skeletal muscle is L-Glutamine of which 19% is nitrogen, making it the primary transporter of nitrogen into your muscle cells. L-Glutamine plays a key role in protein synthesis, cell volumising, and anti catabolism. During intense training, L-Glutamine levels are greatly depleted, which decreases strength, stamina and recovery. It can take up to 6 days for levels to return to normal. Studies show that L-Glutamine supplementation can minimise muscle breakdown and improve protein metabolism and is especially useful in reducing body fat without losing any muscle. L-Glutamine is needed throughout your body for optimal performance, with recent studies showing that taking just 2 grams of L-Glutamine daily can increase growth hormone levels by 400%. L-Glutamine transports ammonia, the toxic metabolic by-product of protein breakdown, to the liver, where it is converted into less toxic urea and then excreted by the kidneys
Directions: Take 1 rounded teaspoon 5g two times a day between meals or immediately after training. Dissolve in your favourite beverage or water.
Warning: Keep out of reach of children. Do not exceed recommended easily intake. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.
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