Creatine is research proven to increase physical performance in successive bursts of short-term, high intensity exercise. This has obvious benefits for anyone participating in exercise – from bodybuilders and powerlifters to football and rugby players, who are all continually performing short bursts of intensive exercise. Creatine Monohydrate increases production of ATP, which is the body's high-intensity energy currency.
Directions: For the first 5 days of use, take 1 teaspoon 4 to 5 times daily with 250ml fruit juice. After 5 consecutive days of loading take 1 teaspoon 1 to 2 times daily with 250 ml of fruit juice for a period of 3 weeks. Stop usage completely for 3 weeks before starting with the cycle.
Warning: Keep out of reach of children. Do not exceed recommended daily intake. Food supplements should not be used as a substitute for varied and balanced diet and a healthy lifestyle.
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